Lavender Lemonade 4 Cups filtered Water, divided 1/4 Cup Honey, (I had a Turkish one from Trader Joe’s that is divine!) 3 Lemons, Juiced equaled 1/2 Cup Lemon Juice 2 Drops Young Living Lavender Essential Oil Place 2 Cups of water in a saucepan and add the honey. Warm over medium heat till it combines. Let it sit to cool a bit while you juice … Continue reading Lavender Lemonade
Last week was jam packed full! Ben had classes Monday- Thursday, graduated from second year BSSM Thursday night also lead worship for the graduation service; my in loves (that’s what I call my in laws) arrived Wednesday and then two of my brother in loves arrived Friday. Not to mention that Mothers Day was Sunday and I had to finish a project for my mom … Continue reading New Chapter
Oh you cruel cruel world, why can’t you just be full of healthy food? Why can’t everything available be good for me? Why does eating healthy have to be so hard! Here is me 6 weeks in to this. Yep I have lost count of the days and gone to weeks for counting. Last week was a fail, from lack of planning because things are … Continue reading Meals!
13 days ago I had a doctor appointment to focus on my 1 ½ year old infection taking place in my body. 2 other doctors and processes didn’t help. My new doctor said we need to deal with this very strictly because it is in my throat and had spread to my ear. And then what would be next? Sinuses and or brain, time to … Continue reading Day 13
When I first started to get healthy, that was my only plan. I wanted to be healthy and to steward my body well. As I’ve been learning to love myself more, it has just come naturally to want to take care of what God has given me. Honestly the thought of weight lose didn’t cross my mind, I had come to terms of loving my … Continue reading My Body Is A Whole
I started this health conscious journey because of the power of information. As I learned more and was exposed to more ideas, they made sense and clicked with me as I did research for myself. I’ve shared a lot about food on here but I wanted to share a few other aspects that I believe have contributed to my health improving and overall well being … Continue reading Small Steps, Big Change
I have been on this health journey much more purposefully within the last few months; I am now in to month 3. Before this I wasn’t the world’s most unhealthy eating person, I would stop through fast food a few times a week choose whatever I wanted with no thought to it. I never have eaten a lot of “food products” at home because I … Continue reading A Deeper Look At My Life Changes